Vitality

Let’s be real—how many of us have jumped into a new workout routine with all the enthusiasm in the world, only to feel totally burnt out a few weeks later? Or maybe it’s the opposite: we’ve started slow and steady, waiting for results that never seem to come. It’s a frustrating cycle, and it can leave anyone wondering, Am I overdoing it? Or am I just not doing enough? In our fitness journeys, it’s easy to feel lost in a sea of advice, workout programs, and trending routines. One day, you’re reading that high-intensity workouts are the key to fat loss; the next, you’re told that too much intensity can lead to burnout and setbacks. So, how do you know if you’re pushing too hard or not pushing hard enough? Is there a way to truly find that perfect balance, where you’re seeing results, staying motivated, and feeling healthy, both physically and mentally? In this blog, we’re diving into exactly that. We’ll break down the signs of overdoing it vs. underdoing it, why a balanced approach is ke...