Vitality

When Sarah received her heart disease diagnosis, she felt like her world had been turned upside down. A mix of fear, confusion, and uncertainty overwhelmed her. She had always been active, but after the diagnosis, even the thought of moving her body felt daunting. "How could I possibly exercise after something like this?" she wondered. But as she sat with her doctor and heard about the critical role that physical activity plays in heart disease recovery, she felt a small spark of hope. Slowly, she began incorporating gentle exercises into her routine. At first, it was just a short walk around the block. Then, as her confidence grew, she added in yoga and light strength training. It wasn’t always easy, but over time, Sarah noticed her energy levels increasing, her stress levels decreasing, and most importantly, her heart growing stronger. If you're reading this, you might be feeling a bit like Sarah once did—unsure about where to start and overwhelmed by the idea of exerci...