How can stress affect physical health?
Stress is something we all experience at various points in our lives. Whether it's related to work, relationships, health, or finances, stress seems to find its way into nearly every aspect of life. While a little stress is normal and can even be motivating, chronic or intense stress can have a profound impact on your physical health. Many people underestimate how much stress can affect their body, often focusing on the mental and emotional toll it takes. However, research reveals that the physical effects of stress are vast and wide-ranging. In this blog post, we will explore how stress affects physical health, the mechanisms behind it, and what you can do to reduce its impact on your body. Stress triggers the body’s natural fight-or-flight response, a physiological reaction that prepares you to either fight or flee from a perceived threat. This response is a survival mechanism that was essential for our ancestors, helping them to survive dangerous situations. When you encounter...