Vitality

Picture this: it's the end of a long workday, and you finally sit down to relax after hours spent hunched over your computer. As you sink into the couch, you notice a familiar discomfort creeping into your lower back, making you feel like it's holding you hostage. Sound familiar? Ever feel like your lower back is putting you on lockdown?  Lower back stiffness is an all-too-common issue, especially for those of us living busy, desk-bound lives. But here’s the good news: mobility and flexibility are vital not just for your back health, but for your overall well-being. Incorporating simple mobility exercises into your daily routine can help alleviate that stubborn stiffness and enhance your quality of life. With just a few minutes each day, you can make a significant difference in how your back feels, allowing you to move freely and comfortably. Let’s explore some easy exercises that will help you break free from that tightness and get you back to doing what you love! Section 1: U...