Vitality

We’ve all had those mornings when the alarm rings, and instead of feeling refreshed and ready to tackle the day, we find ourselves dragging our feet, struggling to shake off the grogginess. I remember one particular day when I had a million tasks on my to-do list, but all I could think about was how my head felt heavy, and my eyelids seemed to have a mind of their own. It was one of those days where I barely made it through my meetings, and by the afternoon, I was reaching for yet another cup of coffee, desperately trying to kickstart my brain. Sound familiar?  If you’ve ever felt this way, you’re not alone. Many of us experience days where lack of sleep leaves us feeling unproductive and irritable. That’s where the concept of sleep hygiene comes in. Sleep hygiene refers to a set of practices and habits that are essential for good quality sleep and daytime alertness. It's about creating the perfect sleep environment and routine that can drastically improve not just how well you sle...