Get Moving: The Best Starter Exercises for Fitness Newbies
Starting a fitness journey can feel like an overwhelming task, especially with the sheer volume of advice and exercise plans available. The truth is, fitness doesn't have to be complicated. The most important step is simply to get moving. For those just starting out, beginner-friendly exercises offer a fantastic way to ease into regular physical activity without overdoing it. This article explores some of the best starter exercises that can help fitness newbies build a solid foundation for a healthier lifestyle. The first thing to remember is that consistency beats intensity for beginners. Many people believe they need to go all out at the gym or follow a strict regimen to see results. But this approach often leads to burnout or injury. Instead, focus on small, manageable steps. Walking, for instance, is one of the most accessible and effective ways to kickstart your fitness routine. All you need is a comfortable pair of shoes and a safe place to walk. Start with short, brisk wal...