Vitality

We all have those days when we wake up feeling like the weight of the world is on our shoulders. I remember one particular morning when I was feeling especially low. Everything seemed to go wrong; I spilled coffee on my shirt, missed the bus, and just felt a cloud of negativity hanging over me. But instead of sulking all day, I decided to lace up my sneakers and go for a run. Just a few minutes into my jog, I could feel the heaviness starting to lift. The fresh air filled my lungs, my heart began to race, and with every stride, I felt a little lighter, a little happier. By the time I returned home, I was in a completely different mindset. Have you ever wondered why some days feel heavier than others? What if I told you that the secret to a happier mind could be as simple as getting your body moving? Research consistently shows a strong link between physical activity and mental health. When we exercise, our bodies release endorphins—those feel-good chemicals that can significantly boost...