Vitality

Imagine waking up after a full night's sleep but still feeling like you’ve been hit by a truck. You drag yourself out of bed, make your way to the kitchen for that much-needed cup of coffee, and try to shake off the fog that seems to cling to your mind and body. You might think, “Maybe I just need to exercise more or cut back on caffeine.” But as the days turn into weeks and the tiredness doesn’t fade, you begin to wonder if something more is going on. Have you ever wondered if your tiredness is just part of life or something more? Chronic fatigue can feel like a constant weight on your shoulders, affecting everything from your mood to your productivity. If you find yourself saying, "I’m just so tired" more often than not, it might be time to dive deeper into what’s really happening. In this article, we'll explore what chronic fatigue is, its common causes, and when it’s crucial to talk to a doctor about your symptoms. We’ll also share tips on how to prepare for your ...